The advice and information contained on this website may not be appropriate for all individuals. Therefore, BeardFace Fitness, or any other parties involved in the creation or promotion of beardfacefitness.com are not responsible for any injuries or health conditions that may result from advice, opinions, and programs represented in this website. The information on this website is the opinion of the author and is not a replacement for medical advice. You should consult a physician before starting any diet or exercise program. If you choose to follow any exercise program without consulting your physician, you are doing so at your own risk. We claim no responsibility for any injuries you might sustain. It is your responsibility to remain within your skill level at all times.