The Spartacus Workout is a great workout for a number of reasons. It’ll have you training hard, burning fat, and getting lean. All that’s needed is a pair of dumbbells.
Do this circuit 3 days a week. Perform 1 set of each exercise in succession. Each exercise lasts 60 seconds. Do as many reps as you can (with perfect form) in that time, and then move on to the next exercise. Give yourself 15 seconds to move between exercises, and rest for 2 minutes after you’ve completed 1 circuit of all 10 exercises. Then repeat twice. If you can’t go the entire minute, rest a few seconds and then resume until your time with that exercise is up. Use a weight that’s challenging for 15 to 20 reps.
1. Goblet Squat
2. Mountain Climber
3. Single-Arm Dumbbell Swing
5. Split Jump
6. Dumbbell Row
7. Dumbbell Side Lunge and Touch
8. Push-up Position Row
9. Dumbbell Lunge and Rotation
10. Dumbbell Push Press
For more workouts like this, check out Men’s Health