Perform this 5 exercise workout as a circuit. Complete one exercise after another, resting as little as possible. After you’ve finished the circuit, rest 90 seconds and then repeat.
1. Squat Jumps (10 Reps)
With your fingers on the back of your head, pull your elbows back so they’re in line with your body. Lower your body until your thighs are parallel to the floor. Explosively jump as high as you can. Land softly, squat, and jump again.
2. Pushups (as many as possible)
Position your hands slightly wider than shoulder-width. Your head, butt, and feet should form a straight line. While keeping your elbows close to your sides (don’t let them flare out), lower body until your chest touches the floor. Pause and push yourself back to the starting position.
3. Lung Jumps (20 reps per leg)
Stand in a staggered stance with your left foot in front. Lower your body until your right knew touches the floor. Your left knee should not go past your toes and your right knee should be inline with your hip. Jump and switch the position of your feet so your left leg lands behind you. Alternate back and forth.
4. Pushups (as many as possible; see exercise 2)
5. Skater Hops (20 reps per leg)
Stand on your left foot with your left knee slightly bent and your right foot slightly off the floor. Lower your body toward the floor, then explode to your right by jumping off your left leg. Land on your right foot and bring your left foot behind your right leg as you reach toward the outside of your right foot with your left hand. Reverse the movement, landing on your left foot.